So half-way through the day...this morning I went to
1Hour BodyCombat and had some fun! What an
amazing instructor. She has so much energy and makes the class fun. Then stayed for the
1Hour BodyFlow Class which calms you down and relaxes you....
soooo....my body feels like it is
begging for some real hard cardio work so I am
definetly going back this evening for
1Hour Spinning which I love and then relaxing in the
sauna for 1/2 an hour would be the perfect way to end the day....
Loooove Kasey UmmKhaled
salaam aleikum,
ReplyDeletewow girl... keep it up!!
mmmmm haven't gotten any calls from you in a long time!!
I see you have chosen the gym over calling me!!! mmm hmmmm!!!
j/k exercise away girly girl!!
nooooo not true Twizzie...i am callin tonight...lol its just isleep earlllyyyyy nowww heheeee
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