I have ben sooo busy these days and a lot of family things going on...but here is my Day 14 & 15.
Day 14 I missed the morning because Fahed wanted to sleep in, so I just went in the evening. I find if I miss days I have a hard time getting back into it...so I was a little sluggish but now I am back. If I go 2x/day I have lots more energy and feel much better. Day 15, today, I was planning on RPM right before the morning BodyPump but I was late so I went to Tim Hortons with Fahed and the kids to have breakfast before. That was really nice. Then I went in the evening for the NEW RELEASE of BodyStep and it was AWESOME....I was dripping sweat...then after BodyPump was over, Fahed, the kids and I went to Blue Mountain Park and had a nice time together :)
Day 14:
55min. BodyPump
65min. Extreme RPM
Day 15:
1Hour BodyPump
-----Break------
1Hour BodyStep
1Hour BodyPump
I should start writing more :) I could write a book really there is sooo much going on in my life! Wow I would not know where to start!
Love Kasey UmmKhaled
