Back to Hot Yoga and it felt so nice...

Today I was planning on going to BodyPump and then BodyJam. I wasn't really feeling like doing Pump again since I did it yesterday, and it is not recommended to do it two days in a row. I was thinking maybe I will go relax in the Sauna for my other hour, then I was thinking to go do weights...then I was like, well maybe I will do BodyFlow...decisions, decisions! But then my little light bulb up there in my head went on as I remembered that HOT YOGA with Linda is immedietly following BodyJam! So with my little lavender yoga mat (which was collecting dust for a while) in tow and my matching LuLu Yoga Towel...I set off with my mind made up...

BodyJam was sooo fun with Romain, as usual, and a second instructor up there on the stage (I do not know her name yet, but had her for Zumba before, and she is "da- bomb" awesome too!) I enjoyed Elly & Joanne's company and we had a few laughs! That is why these classes are so enjoyable, it is the people all around you just having FUN! I left the class during the cool down and ran off to make it for Hot Yoga...

There was Linda (Elly & My favorite Hot Yoga instructor), greeting us at the door with her warm, welcoming smile! She was so sweet commenting on my weightloss...Thank you Linda! You are so kind. I really didn't realize how much I missed Hot Yoga over the last almost 2 months. Time flies! It was a great class, Linda threw in some new things to keep it challenging, and I was surprised that my foot on my right side could sit above my knee in one of the positions! That was a first...left side did for a few seconds, but it was slipping. But that was a first for me! I have to incorporate it back into my schedule and I think I will do it after Jam every Thursday from now on! So happy I will have it back on my schedule because it is really nice and relaxing! It is like a warm escape on these chilly days. Helps a lot with flexibility because my lower back was so stiff tonight, hehehe so I guess that is a sign to get back too!

O.K. So Elly...I am back to Hot Yoga...it is a date...Me, You, Linda, ohhh and Annette too when she gets back... EVERY Thursday night @7:30pm! And even an added BONUS...Joanne you are joining us in case you didn't know that!

THURSDAY WORKOUTS:
55min. BodyJam (381 Calories)
76min. Hot Yoga (331 Calories)

Well off to enjoy some TV before bed :)

Love Kasey UmmKhaled

Day 3 of Round 2 Complete!

Well today I had planned for more working out but hubby was tired and since I don't have my own car anymore (I hope to soon), I decided to be nice and let him sleep in but it KILLED me inside. I could have had two good workouts this morning and missed out. I felt so tired today and lazy because I missed my workouts :( Ohhh well I hope to change that tomorrow!

On a happier note...I took that time in the morning and hubby and I took the kiddies to Rocky Point Park...sooo beautiful and soo fun. We brought a picnic and the kids played in the sprinkle park and then we took them to the pool and did they ever have fun especially Khaled!! Can't do those fun things in the UAE it is soooo nice to have my real husband back...the way I know him! Wow I love him! I missed those family things in UAE. More on that stuff later on...I am tired an have to sleep. I wanted to get to RPM class at 6am and I doubt that will happen lol!

Day 3 Round 2:

55min RPM

Plan for Tomorrow:

6am: 55min RPM (but prob wont happen lol)

--------Break---------

1Hour BodyAttack

1Hour BodyFlow

--------Break------

30min BodyPump Express

1Hour BodyCombat

Thats a lot, yes, but probably won't get in the 6am RPM just a wish...and there is no child minding in the evening tomorrow so if hubby's back is bad I will have to maybe only do the BodyCombat Class :)

Nighty Night,

Kasey UmmKhaled