UmmKhaled's Little Life: sore ankle

Saturday, February 6, 2010

Day 32 Complete!

Well I didn't get back to the gym last night. My ankle is really bothering me...my left is fine...and now it is my right. But insted of just annoying me like the left was..it is pinchy at times.

So this morning I went off to the gym with the 2 littlest ones in tow because Khaled wanted to sleep-in. I had to miss RPM because it started at 8:30am and the child-minding was only open at 9am. I was :( about that but I did manage to get in 1Hour BodyPump Class and then 1Hour BodyStep (but I took it easy cause of the ankle situation)

So now I am done for the day...I am off to go shopping I think as I need some new gym attire. Ohhh and I am trying HOT YOGA tomorrow for the first time. I will probably not sign up for regular schedule because the timings cut into the other classes and THOSE other classes burn FAT and Hot Yoga makes you sweat, but is not burning the FAT....and that is what one of the trainers told me and I am gonna stick to that rule...but, I will do it once and a while for a change...

Day 32:

1Hour BodyPump

Hour BodyStep

Plan for Tomorrow:

45min. RPM

1Hour HOT YOGA (First Time)

Then I am not sure what...

Looove Kasey UmmKhaled

Friday, January 29, 2010

Day 24 Complete!

Day 24 Compete...ahhh and I am sore today a tad...my left ankle, and I am guessing from Step Class. I am gonna take it easy with that one and focus on more RPM and others as they come along. So, in addition to what I did this morning...I went back and did 1Hour BodyCombat Class and I was actually dripping from the intensity...what a great class and it was my first BodyCombat with one of my fave RPM instructors Romain so that was why we were all dripping. But I love the hard classes that push you and Combat and RPM are certainly at the top! (BodyAttack with Mandy is the other really tough one I love!)

Day 24:

1Hour BodyStep

1Hour BodyFlow

----Break-----

1Hour bodyCombat

30mins. Sauna

Plan for Tomorrow:

55min. RPM

1Hour BodyPump

1Hour RPM (Because I really want to try Deidra's first class there)

and then the only option is BodyStep after that but I did that today and think I should stay away from it.

Orrrr HEYYY....I could do...

55min. RPM

Either way I want to do 2Hours of working-out but I can't make up my mind..but it IS my BodyPump day so I should do the first RPM, but I really want to try her class...ohhh I don't knowwwwwww...helllp! Too much decisions!

Looove Kasey UmmKhaled

Grampa Lafleur...

January 11th is a day that tugs at my heart-strings...it would have been the 75th birthday of my Grampa LaFleur. He sadly passed away last April of cancer. Although we lived far away from eachother most of my life, he was very special to me because he was my Mother's Dad and we loved him very much. He always sent us a Birthday card on time...every year, and even as an adult with children, I was still recieving his little cards and so were my children. He had the most beautiful signature...I can still picture it. I saved some of them, and hope to come across one when I go through my things. He used to call us and we all had a turn to talk to him..I can still remember what his voice sounded like. His name was Maurice and my mom said it was "Mo" for short. So in naming my newest baby...BoKhaled wanted to name him Mohammed after his own father. When my mom said "Oh, I can call him Little "Mo" like my Dad"...it made the name easier for me to love and more special to me. When I tell people his name I always say after my father-in-law and also my Grampa. Not able to see him before, makes me really sad so I can't talk about it because I wish I would have gone when I could. I love you sooo much Grampa, and I love you Mom... and InshaAllah (God Willing) we will all be together in Jannah (Heaven). Ameeen!