Sooo much has been going on in my life, I have been really busy and I hope to up my workouts like before...but not having my own car makes it harder for me to come and go to the gym as I please and also some things going on demand my attention at the moment. So now for what the last 9 days have been. I will do my measures today.
Day 4:
30min. bike
1Hour BodyFlow
----Break---
30min. BodyPump Express
1Hour BodyCombat
Day 5: Day off
Day 6: Day off
Day 7:
1Hour BodyStep
45min. NewBody
------Break-----
65min. RPM Extreme
Day 8: Day off
Day 9:
55min. RPM
And now we are all caught up, I will make a post for today which is Day 10...then I will do my measures :)
Love Kasey UmmKhaled
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