DAY 30 of ROUND 2: I am calling it DAY 30!

So I am going to start TODAY as DAY 30. I didn't work out a lot so I can't count all those days off because I did nothing so I counted 2 days off and now for this morning I went to the gym and completed 1Hour BodyStep and then started the 45min NewBody Class but then the Bee, the daycare teacher came over and we had a poopy emergency with Hamoodie...sooo I went to change his bum and then I took the rest off. So I completed only 10minutes of that class. Back tonight for BodyPump and RPM.

I WILL do my measures again...see where I am at and then hopefully measuere it every week like I was.

Day 30 - August 30:

1Hour BodyStep

10min. NewBody

-----Break-----

55min. BodyPump

65min. RPM Extreme

Plan for Tomorrow:

55min. RPM

1Hour BodyPump

-----Break----

1Hour BodyStep

-----Break----

1Hour BodyCombat

1Hour Hot Yoga

(This is a big day...don't know if I will complete it...BUT I have to take break#2 because there is a BodyPump class after the BodyStep class, but I can't do Pump twice in a day. I WOULD do that class if there was no Hot Yoga but I am going to go for the Hot Yoga because it is relaxing at the end of the night.)

Love Kasey UmmKhaled

Back to a great ROUTINE!

So I am back and doing good. I will make the next catch-up here the last week I have been doing really good and this week is off to a great start as well :) So now for where we left off:

August 23:

1Hour BodyPump

65min. RPM Extreme

August 24:

1hour BodyStep

1Hour BodyPump

1Hour BodyCombat

August 25:

30min Fit Fix Weight Machines

2min Cybex Elliptical Machine

-----Break-------

55min. RPM

1Hour BodyPump

1Hour Hot Yoga

August 26:

1Hour Hot Yoga

------Break-----

45min BodyPump

55min RPM

75min Hot Yoga

August 27:

1Hour BodyCombat

2 DAYS OFF over Weekend

Big Catch Up!

I HAVE been keeping record but just on my sheets from the gym. I took A LOOOOOOT of days off...lots of things going on...but now I am back so I won't count all those days. I don't know what to call them so I will put when I skipped but I took sooo much time off I will just put the dates I went and what I did those days...so here we go...

July 22:

1 Hour Hot Yoga

11 WHOLE DAYS OFF! (Felt TERRIBLE)

August 3:

30min BodyStep

6 DAYS OFF! :( Felt like CRAP!

Aug 10:

1Hour BodyStep

1Hour BodyPump

August 11:

55min RPM

1Hour BodyPump

August 12:

1Hour BodyPump

55min RPM

75min Hot Yoga

August 13:

1Hour BodyAttack

5 MORE DAYS OFF! :(

August 19:

75min Hot Yoga

3 DAYS OFF

THEN I got my millionth "wind" cause I keep starting and stopping this time hehehe...so I started and did really good the last few days! And the start of a second good week today! :D

I will make that in the next post!

Day 14 & 15 of Round 2

I have ben sooo busy these days and a lot of family things going on...but here is my Day 14 & 15.

Day 14 I missed the morning because Fahed wanted to sleep in, so I just went in the evening. I find if I miss days I have a hard time getting back into it...so I was a little sluggish but now I am back. If I go 2x/day I have lots more energy and feel much better. Day 15, today, I was planning on RPM right before the morning BodyPump but I was late so I went to Tim Hortons with Fahed and the kids to have breakfast before. That was really nice. Then I went in the evening for the NEW RELEASE of BodyStep and it was AWESOME....I was dripping sweat...then after BodyPump was over, Fahed, the kids and I went to Blue Mountain Park and had a nice time together :)

Day 14:

55min. BodyPump

65min. Extreme RPM

Day 15:

1Hour BodyPump

-----Break------

1Hour BodyStep

1Hour BodyPump

I should start writing more :) I could write a book really there is sooo much going on in my life! Wow I would not know where to start!

Love Kasey UmmKhaled

Weekend Day 12 & 13 of Round 2

Day 12: Day off

Day 13: Day off

Sooooo unfortunately I took both days off...next week I have to up my GAME! This sucks not having my own car! :(

Day 11 Round 2 Complete!

Well I was tired this morning...so I didn't get up in time to go to my morning classes :( BUT I did make it in the evening. So Day 11 is complete...I have to up it cause I am not feeling as great as I was...and I have to lose this weight! I think I am down about 5 pounds but not 100% sure cause I didn't really weight but now I know what I am but not sure how much I am down. I have also been eating whatever I want and not being conscious so that has to stop. But I did get addicted to BLUEBERRIES :)

Day 11:

30min. BodyPump Express

1Hour BodyCombat

20min Sauna

Plan for Tomorrow:

To get there! Hehehehe!

Day 10 Round 2 Complete!

Day 10 was a great day :)

Day 10:

7mins. Bike

1Hour Hot Yoga Flow

------Break-----

45min. BodyPump

55min. RPM

Week 1 Round 2: Measurement Check

SO below I will put my last measurement loss BEFORE I left and then in brackets I will put what I gained...then once I am back to normal the bracket will disappear and then I will just InshaAllah (God Willing) continue on my way down :)

----------NOTE----------

"X" for WEIGHT is what I was from the beginning of November

"X" for INCHES is what I was from January 5 (In brackets rightafter the body part is what I lost since the last week and after that is the TOTAL from January 5) GOT IT? :D

The RED in the red brackets is my gain from 4.5 months of doing nothing!

Weight:

X = -39 Lbs. + (coming soon what I gained in 4.5 months)

So in those 6 weeks of ROUND ONE I lost: 15 Lbs.

Measurements: 42 days to lose the inches below and here in red (brackets) is the gain minus Week 1 Round 2 results in blue. Waaaaah!

Right Arm (-0.25 In) so TOTAL = X - 1.75 In (Gain 0.75 In-0.25)

Left Arm (-0.25 In) so TOTAL = X - 1.75 In (Gain 0.75 In-0.25)

Bust (-0.50 In) so TOTAL= X - 4.0 In (Gain 1.5 In-0.5)

Under Bust (-1.0 In) so TOTAL = X - 4.5 In (Gain 2.5 In-1)

Waist (-0.50 In) so TOTAL = X - 4.0 In (Gain 3.0 In-1)

Belly Button (-0.50In) so TOTAL = X - 6.0 In(Gain 3.5 In-1)

Hips (-0.50 In) so TOTAL = X - 4.5 In(Gain 2.5 In-0.5)

Bum (-0.25 In) so TOTAL = X - 3.25 In (Gain 2.25 In-0.5)

Right Thigh (-0 In) so TOTAL = X - 2.25 In (Gain 1.75 In-0)

Left Thigh (-0.25 In) so TOTAL = X - 2.25 In(Gain 1.50 In-0.25)

Right Calf (-0.25 In) so TOTAL = X - 1.0 In (NO gain so no bracket-0)

Left Calf (-0 In) so TOTAL = X - 0.75 In (Gain 0.50 In-0)

--------------------------------------------------- -----------------------------

TOTAL GAIN = 20.5 Inches (waaah) - WEEK 1 Round 2 LOSS = -5.25 Inches

WEEK 6 TOTAL = 4.25 Inches

WEEK 5 TOTAL = 5.75 Inches

WEEK 4 TOTAL = 4.75 Inches

WEEK 3 TOTAL = 7.25 Inches

WEEK 2 TOTAL = -7.75 Inches

WEEK 1 TOTAL = - 6.25 Inches

--------------------------------------------------

GRAND TOTAL = - 36 Inches

Measurements are from the day I started working out, and NOT from the beginning...I did not measure back then cause I was not wanting to know...so we will continue this way until the brackets with the weight-gain disappears. So round 2 here we go!

Loove Kasey UmmKhaled

Day 9.5 of Round 2

Today I was planning on doing RPM or BodyPump and THEN NewBody...but I woke a little late and then the ride thing again, so I got there I did 7 minutes on the bike and didn't feel like doing NewBody. So I saw the Hot Yoga instructor was there so I looked on the schedule and they were having a class. Soooooo I did that instead..thinking I could sweat my stresses away and I had a good class. It was nice when it was done! I was soaked though! And got nauseous and dizzy but it was HOT! I will go back tonight for BodyPump and RPM hopefully!

Day 9.5:

7mins. on Bike

1Hour Hot Yoga Flow

See ya later with my measures and then for tonights tally :)

Love Kasey UmmKhaled

Day 4, 5, 6, 7, 8 and 9 of Round

Sooo much has been going on in my life, I have been really busy and I hope to up my workouts like before...but not having my own car makes it harder for me to come and go to the gym as I please and also some things going on demand my attention at the moment. So now for what the last 9 days have been. I will do my measures today.

Day 4:

30min. bike

1Hour BodyFlow

----Break---

30min. BodyPump Express

1Hour BodyCombat

Day 5: Day off

Day 6: Day off

Day 7:

1Hour BodyStep

45min. NewBody

------Break-----

65min. RPM Extreme

Day 8: Day off

Day 9:

55min. RPM

And now we are all caught up, I will make a post for today which is Day 10...then I will do my measures :)

Love Kasey UmmKhaled