With THAT SAID...I want to try to stick to that...I liked having it on here. I am logging everything on SparkPeople still and have been all along...but I like to have it on here too. SO here is my little....
UPDATE!
--> Since coming back from UAE in July 2010, I have....
Lost 37 Pounds!! Woohoo! As of today!
--> Since I started logging everything on Spark People, end of September I have:
Lost 32 Pounds!! YAY Spark People!
--> Since 6 weeks post birth of Baby #3, (Born May 30 '09) I have:
Lost 52 Pounds!! Woooo hoooo!
--> CRAZY THING is: I lost 23 Lbs 2X lol, and 7 Lbs 2X and another 5 Lbs 2X LOL Those were my ups and downs along the way :) learning curves we shall call them! But alas...they are OFF for good now InshaAllah (God Wiilling)
I COULD already be at my Goal of a few more pounds but, I am really happy with what I have acoomplished so far and I would not really change any of that if I could go back! Wanna know why???? Because ,it took me gaining back that 23 Lbs, while away in UAE...coming back and losing 10 Lbs only to gain 5 Lbs of it back because I was under-eating and over-training, which made me so depressed about my weight that I found what really worked for me! Learning curves are good and definetly taught me you have to eat healthy to fuel your body AND workout to attain your Health & Weight-Loss Goals the RIGHT way! Now I know how to make it successful and I won't ever InshaAllah find myself back where I was!
Ohhh went to the SUN RUN Training on Sunday morning and followed that by BodyCombat...when we did the try-on for the Sun Run Shirts I got a SMALL! Woohoo! Woooooohoooo! I even tried it on over the shirt I was wearing :) Can't wait until it comes in :)
EVENING WORKOUTS:
45min. BodyPump (Will add cals)
63min. RPM Extreme (674 Calories)
Loove Kasey UmmKhaled
