Whatever with the Past has Gone....
What a nice saying on your Birthday...so true...and I hope this is a great year for my family, and loved ones! This one is especially for my Twin Sister Shannon! I love you Shannie!
Today I woke up had so many lovely Birthday messages online. My friend Lisa was the first to say Happy Birthday to me this morning...Thanks Lisa. I talked to my Mom for a while this morning which was nice. My twin sister Shannie called too. My husband was off to work early in the morning, but came home really early today, after I got the baby sleeping for his afternoon nap I had a little relaxing me time. I got some warm clothes on and my Vibram Komodo Five Fingers Shoes with the socks, and headed out the door for my "Sun Run Homework Training". I did a brisk warm up walk for 5 minutes and then ran for the full 28 remaining minutes. I could have kept running and running...I was having a really great time, but my TOES were cold as I ran by the house... so I ended it lol! But I felt so free and amazing...my lungs and heart were in great condition and I never felt like slowing down!
AWESOME FEELING!!
After a little while of warming up...I bundled up the kids and we walked to get Khaled at school. SO that was a really enjoyable walk too. Later on I headed down to the "GoodLife" for ZUMBA! and BodyPump...taught by our lovely Nathalie! Had a great time with all the girls! Joanne gave me a really cute red "GoodLife" T-Shirt (I am wearing it now and loving it! So cool!!) and some lotion! Thanks Joanne! Elly had lots of hugs for me...awwww! I felt so special and had a great time! Joanne had on her new Vibram Komodos too and Elly had hers all ordered! :)
When I came home my hubby had a yummy cake which I indulged in, so good going down but then I felt like crap lol...anyways I have to get off to bed...I am tired!!
WEDNESDAY WORKOUTS:
33min. "SUN RUN Homework Run" 5minWalk/28min Run (276 Calories)
27min. Walk to school & Back with kids (96 Calories)
--------------BREAK-----------
1Hour ZUMBA! (381 Calories)
1Hour BodyPump (289 Calories)
So I am off to bed...love...UmmKhaled
