Thursday, July 15, 2010

Day 4, 5, 6, 7, 8 and 9 of Round

Sooo much has been going on in my life, I have been really busy and I hope to up my workouts like before...but not having my own car makes it harder for me to come and go to the gym as I please and also some things going on demand my attention at the moment. So now for what the last 9 days have been. I will do my measures today.

Day 4:

30min. bike
1Hour BodyFlow
30min. BodyPump Express
1Hour BodyCombat

Day 5: Day off

Day 6: Day off

Day 7:

1Hour BodyStep
45min. NewBody
65min. RPM Extreme

Day 8: Day off

Day 9:
55min. RPM

And now we are all caught up, I will make a post for today which is Day 10...then I will do my measures :)

Love Kasey UmmKhaled

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