Thursday, July 15, 2010

Day 9.5 of Round 2

Today I was planning on doing RPM or BodyPump and THEN NewBody...but I woke a little late and then the ride thing again, so I got there I did 7 minutes on the bike and didn't feel like doing NewBody. So I saw the Hot Yoga instructor was there so I looked on the schedule and they were having a class. Soooooo I did that instead..thinking I could sweat my stresses away and I had a good class. It was nice when it was done! I was soaked though! And got nauseous and dizzy but it was HOT! I will go back tonight for BodyPump and RPM hopefully!

Day 9.5:

7mins. on Bike
1Hour Hot Yoga Flow

See ya later with my measures and then for tonights tally :)

Love Kasey UmmKhaled

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