Tuesday, January 25, 2011

Thanks Elly...

Awwww my little gym buddy Elly brought me back a beautiful gift from her trip to Mexico! It is a beautiful little decorative bowl and it is so shiny! I will take a picture and post it. I was so touched that she thought of me, while she was away enjoying the sun and the beach...and also, her little daughter Becca thought of Hessah and got her a little gift too that she chose on her own! Those two little girls love each other and they are so cute together! They love "Ba-Torton's" (aka Tim Hortons) they like to go "all together" and sit and have donuts! Awww little girls are so sweet!

This is for all my little friends...love you girls!

The gym suuuure was lonely without Elly, you could feel it...now that she is back it feels complete. Her smile and personality light up the gym and everyone knows her just by Elly :) Thanks my friend! 2011 is going to be our year to shine and look amazing! InshaAllah (God Willing)

At the gym today, I was so happy that Charissa and Joanne saved me a seat at the front in Romain's class, because it was an AWESOME RPM class as usual, this was my 3rd time doing the New Release and I like it! Elly & I missed the last 10 mins of BodyCombat because the class started late and then the childcare closed right at 8:30pm. The New Release is TOUGH! I mean the leg track is just unbelievable! This was my 3rd time doing the BodyCombat release.

I didn't mention, but we have an amazing new RPM instructor named Ari, she is loved by all the members, I wonder if she even knows how many people have said "She's the BEST!" so much energy and just a great instructor! Another nice thing is that you always see her actually participating in the other classes, and that is always nice to see. Tuesday is our "Double-Romain Night" and his classes are really top-notch and hard to skip! I do miss going to Duff's extended class on Monday's, because I was doing the BodyAttack class with his wife Nathalie for a while, and then I showed up last night and he was not teaching the extended class anymore :( I am gonna ask him WHAT'S UP? :P


53min. RPM (494 Calories)
53min. BodyCombat (495 Calories)
93min. Walk to school, to eat at Subway and then back home (Enter cals later)

So that was my day....I had a nice little day but I did eat waaaaaaaaaaay too many goodies and hope to redeem myself for the rest of the week!! :)

Loooove Kasey


  1. I really enjoyed reading the posts on your blog. I would like to invite you to come on over to my blog and check it out. God bless, Lloyd

  2. Oh thanks a lot. I will definetly check out your blog :) Thanks for popping by :)