Saturday, January 29, 2011

When you feel like giving up...



As I get closer to my goal weight, the weight loss is much slower, which also sometimes makes me feel like I am not doing as good as I was. You get "little whispers" creeping in telling you, "You are Failing" or "You are slipping" (Not literal whispers hehe no worries) It is kind of frustrating, but I DO know, and I DO realize that weight can't keep dropping off at a staggering rate because that would be unhealthy!  The closer you do get to your ideal weight, it is not as easy to lose, it takes more work! I also feel a lot more muscle and can see it too, and muscle weighs more than fat so that is a good thing! Right? :)

But still, we are always striving for perfection! 

I just have to remember!...A few short months ago, I would have done anything to have the body I have now, so I am not gonna let this little Plateau stop me and bring me down! 

I have already succeeded in ways I felt were impossible when I started this journey! I am writing it here so I can move forward and get past the next step...because "Dreams not written down are just Wishes" and I believe this. 

For the past few days I have felt like everything was going down, and it was all going to come back because I had a few goodies...but I worked way too hard and still do for it to all come back. So I have to get those ideas out of my head...and move forward. I am definitely not going to let those thoughts ruin everything for the sake of a few "down days" I am proud of what I have accomplished and looking back on when I started....I didn't think I could get "HERE" annnnd... "Here I am!" 

Today I woke up at 7:45am on a rainy Saturday morning...everyone else was asleep, and I hopped on down to the gym even though my bed was so warm and cozy! I had a "Major Sweaty" 1Hour BodyStep Class with Mariette & Stacy teaching, they are really high energy and I love their classes! Then, followed that with a gruelling 1Hour BodyPump with Romain, and I challenged myself this time by adding more weights than usual, and in turn I felt I got more of a workout, and burned more calories than I usually do in the class! Right before the class started... A "Little Ray of Sunshine" with her Big Smile walked in! That would be Elly, and she set her bench up next to mine :D What a great morning! What a great way to start the day!

SATURDAY MORNING WORKOUT:
1Hour BodyStep (509 Calories)
1Hour BodyPump (393 Calories)

EVENING WORKOUT:
1Hour BodyJam (470 calories)

The quote at the top of the page is JUST what I needed today! We can do it girls!

Well off to enjoy the day...have to put the baby for his nap so I can clean the house a little. I might even try to make it back tonight for BodyJam! One of my new favorite classes! I already had my 2Hours of exercise today, so I won't push it if my hubby wants to do some other things today. Sometimes we have to give a little to get a little and I already took mine today, so I can't have it my way all the time :) Have to be happy with what I have!


4 comments:

  1. ma sha' Allah kasey! You're really an inspiration. I hope I will be successful as you have in sha' Allah. <3

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  2. Mashallah...don't worry..u will not put on again..life is about up and downs so give your self a break and don't be so hard in yourself...u have achieved alot and will continue...my exercise has to stop ciz I'm pregnant which us great ciz I wanna have my kids and then concentrate on myself..pray fir me i have difficult and hard 9months with injecting myself daily with heparin...but alhamdulilah im very grateful to Allah fir what he has given me...I'm off to UAE Tom do take care..

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  3. Salaam sis. I just wanted to say because I was inspired by your success it made me start thinking about my weight issue (nice way of saying too fat!lol) and I finally started WW. I tried sparkpeople but I really need the accountability factor.

    I am curious about one thing with you. You are working out sooo much burning at least 1,000 calories on those days. I can't understand how you are not losing? That's really alot of movement sis. :-)

    We alhamdulillah have a gym here in my apt complex on my floor 5 doors down from where I live! I never went until last week and I went one day then didn't return. Insha'Allah I'll do more now?

    Ma salaama....

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  4. Ohh Nanusa! Mabroook on the pregnancy and hope it is a really healthy and easy pregnancy and delivery InshaAllah! :) Great news.

    UmmAaminah..well I am burning a lot and my calories per day eating never exceed 1500...usually about 1200 a day. But since I already lost 37 pounds in the last 4 months and I am only a few pounds (10ish) from my ultimate goal it is harder to lose. I need to do something different or start doing less cardio and more weights. If you ever need help or encouragement I am here for you. I hope this stall is gaining muscle or something. I wear small shirts and bought an xs the other day :) but I have to lost 10 more to fit in the size I want I think :) I just bought some small workout pants, but I have a lot of firming to do and toning...so I am not focused on pounds so much anymore...but 10 should do it...15 would be awesome :) Wishing you all the best in your jouney :)

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