Thursday, February 3, 2011

Monday, Tuesday & Wednesday Workouts:


Ooops! There I go again...so I have 3 days to catch up on plus today! So here they are:

MONDAY WORKOUTS:

1Hour BodyPump (339 Calories)
1Hour BodyAttack (465 Calories)

TUESDAY WORKOUTS:

1Hour Walk to school, cafe and Back (208 Calories)
55min. RPM (484 Calories)
1Hour BodyCombat (555 Calories)

WEDNESDAY WORKOUTS:

35min. Walk to school, Subway and Back (123 Calories)
104mins. Walking around the Mall (296 Calories)
55min. ZUMBA! (258 Calories)

All calories are calculated wearing my SUUNTO M4 Heart Rate Monitor (watch with chest strap) which is my trusty side-kick at the gym and every time I do activity.

Take Care,

UmmKhaled



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