So remember 11 days ago I went for a Body Composition Assessment with one of the Personal Trainers at the gym after my 5 day slump. I was really depressed after that because I went up a bit from what I was trying to lose. So anyways GREAT NEWS...because AFTER that depressing Body Composition, I started my "SparkPeople"(logging and tracking my fitness & nutrition), and it is history from there because MashaAllah I am doing really great!
I got BACK on that machine today... and I am:
DOWN 5.6 Pounds! In 11 Days!
So in 11 days since I started my "Self Made Healthy Nutrition Program" I lost 5.6 Pounds and I am down about 4% Body Fat... (I will try to get a copy of the first readings so that I can compare)
So I am happy with myself :)
Love Kasey UmmKhaled