Thursday, October 7, 2010

Weight Update

I have been bad at blogging. But I will do all the updates...I HAVE been going to the gym EVERYDAY pretty much except on weekends :) And since my "SparkPeople" nutrition and fitness logging, I have lost some more since the last check which was last month. I am going to really try to be more consistant like 1x/week. I DO have my measures...I will do that tomorrow I think.

So here we go, nothing big, (remember I too a lot of break days), but here it is: 

Weight:
 
X = Original after baby #3 weight 
-39 Lbs. (Which I lost from Nov 2009-Feb2010)
 
THEN, I went to UAE for 4.5 months and: +23 Lbs. GAIN!! YUCK!
 
Came back to Canada and few weeks later I was back at the gym and  (-8 Lbs. in 32 days)
 
And NOW I am down another 4 Lbs. taking the total since being back to -12 Lbs!
 
So new FORMULA: 
 X -39Lbs + 23Lbs -12 Lbs 
 
Complicated or what? Long story short I am 11 Lbs. away from what I was before I went away :) so I have lost 12 of the pounds I gained in UAE! MashaAllah!
 
Love Kasey UmmKhaled 
 

1 comment:

  1. Wow, that's great news! Congrats on your success thus far! =)

    ReplyDelete