Wednesday, January 20, 2010

Day 14.5

So half-way through the day...this morning I went to 1Hour BodyCombat and had some fun! What an amazing instructor. She has so much energy and makes the class fun. Then stayed for the 1Hour BodyFlow Class which calms you down and relaxes body feels like it is begging for some real hard cardio work so I am definetly going back this evening for 1Hour Spinning which I love and then relaxing in the sauna for 1/2 an hour would be the perfect way to end the day....

Loooove Kasey UmmKhaled


  1. salaam aleikum,

    wow girl... keep it up!!

    mmmmm haven't gotten any calls from you in a long time!!

    I see you have chosen the gym over calling me!!! mmm hmmmm!!!

    j/k exercise away girly girl!!

  2. nooooo not true Twizzie...i am callin its just isleep earlllyyyyy nowww heheeee