Saturday, January 30, 2010

Day 25 Complete!

I hopped on the scale this morning for a little sneak peek...and I think I am down a little but my weight-in is only on Wednesday :)

So today I reallllly took it easy...because my left ankle is stillsore. So I just did 55min RPM Class with Deidra...and she was really good. I have tried several other classes with her like Step, Flow and Pump...but this was my first time in her RPM and I really enjoyed it :)

That was all I did...but felt great afterwards. I brought Tim Hortons home for the family as they had Creamy Clam Chowder as the Soup of the Day. Then Khaled went to a birthday for his friend at the Vancouver Aquarium...I talked to my Mother-In-Law today and we drove around. We ate at this amazing Persian restaurant called "Kash Cool" in North Vancouver. It was soooo yummy!!

So now I am off to relax and do some cleaning before bed.

Day 25:
55min. RPM

Plan for Tomorrow:
55min. RPM
1Hour BodyCombat
1Hour BodyFlow

Loooove Kasey UmmKhaled


  1. MashaAllah Kasey you are doing soooooooo well with your excercise!!! Keep at it girl, going to classes and being dedicated is hard work, but you're enjoying it so that helps heaps!!! WOW well done! ;-)

  2. Aww thanks Saimah! How have you been doing? I am really enjoying it :) The time flies...1hour passes so quick..but I took today off..I feel bad but I know it is for the best. I think I feel bad because I ate bad today as well and yesterday!