Yayy another day of hard work behind me. So... in addition to this mornings work-out I went back in the evening with the kids because they love it there...and did 1Hour Spinning (RPM) with one of my fave instructors Duff and then 5mins. on what I call the "Bum Elliptical" (because it is "like" an elliptical but you can push down)...very cool...then I did 5mins. on the Stair Master and that was enough cause it is hard! Then I relaxed for 35mins. in the lovely sauna! I think I can only do that Step Class off and on cause it is killer on the knees...I notice this everytime I do it.
All I wanna say is that I wish I could do more to help people who really are in need. I get attached to people easily and I feel sad when I can't help them more than I wish I could. Ahhh life is tough! *sniff sniff*
I am soooo tired tonight...so I am gonna sleep early...I have all the lunches done and I am ready for la-la-land...in my fresh clean sheets!
1Hour Spinning (RPM)
5mins. Bum Elliptical
Plan for Tomorrow:
1Hour RPM (Spinning)
1Hour RPM again (if I skip BodyStep that is right before it)
Almost time to weigh and measure again...2 more days!
Love Kasey UmmKhaled